Hormone care for men and women
Find out what your labs are actually saying, then fix it.
Testosterone, estrogen, progesterone, thyroid, and metabolic health. A full workup, a clear plan, and ongoing management from a nurse practitioner who explains every number.
Licensed in California & Arizona · Telehealth + in person in Murrieta, CA
Who I see
Symptoms that get brushed off as "normal for your age."
Women
- Perimenopause and menopause
- Poor sleep, night sweats, hot flashes
- Low libido, brain fog, mood changes
- Weight and body composition shifts after 35
Men
- Low testosterone
- Fatigue, low drive, slower recovery
- Losing muscle, gaining midsection fat
- Wanting a baseline for long-term health
How it works
Labs first, so your consult is built on real data.
Discovery call
A free 15-minute call to talk through your symptoms and see if we're a fit.
Labs
I order your full panel. You get drawn at a lab near you.
Consult & plan
We review every result together and build your treatment plan.
Management
Follow-ups, repeat labs, and dose adjustments until you feel like yourself.
Step 2 in detail
What your baseline panel covers
Your discovery call tells me what to add beyond this core panel.
Every result explained in plain language.
Pricing
Simple, cash-pay, no surprises.
Discovery call
Free
- 15 minutes by phone or video
- Your labs ordered if we're a fit
Comprehensive hormone consult
$379
- Bioidentical hormone evaluation for women
- Estrogen, progesterone, testosterone, thyroid and metabolic results reviewed together
- Written treatment plan
Testosterone consult
$199
- Testosterone evaluation for men
- Every result explained in plain language
- Written treatment plan
Ongoing care
Bioidentical hormone replacement
Billed every 3 months
- Follow-ups and dose adjustments
- Monitoring labs reviewed on schedule
Testosterone management
$99 / month
- Follow-ups every 3 months
- Dose adjustments as needed
- Monitoring labs reviewed on schedule
Labs are billed separately. HSA and FSA cards accepted. CONFIRM
About
Lindy Riley, NP
I spent 20 years as an ER nurse watching people get sent home with "your labs are normal" while they felt anything but. I built my hormone practice to do the opposite: test thoroughly, explain everything, and treat the person in front of me.
- LicensedNurse Practitioner, California & Arizona
- CertifiedBioidentical hormone replacement therapy (BHRT)
- Background20 years emergency nursing
- PracticeFounder, Shape U Medical & Wellness, Murrieta
Longevity club members
Referred by Dr. Mike? Start here.
Book a free discovery call and mention the club so your care is coordinated from day one. We'll get your labs ordered right away.
Questions
Before you book
Do you take insurance?
The practice is cash-pay, and labs are billed separately. Many patients use HSA or FSA funds.
Can I be seen by telehealth?
Yes, if you live in California or Arizona. In-person visits are available in Murrieta, CA.
Why are labs done before the consult?
So your consult time goes to your actual results and a real plan, not guesswork. If you have recent labs, share them on your discovery call and I'll order only what's missing.
How soon will I feel different?
It varies by person and treatment. We set expectations at your first visit and recheck labs to guide adjustments.